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O sobie:
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Massage therapy (which also includes myotherapy) is the practice using soft tissue to manipulate or rub on the patient s muscles and other tissues to enhance the health of their patients or improve their well-being. This is a method of manual therapy that involves pressuring, holding and, in the final phase, applying pressure gently to muscles, tissues, ligaments and tendon. Massage therapy is an effective way of reducing the stress on your body and boost circulation. Indeed, massage therapy has the potential to enhance one's quality of quality of life. Even, research has shown that regular massage can lessen the symptoms of pain and depression!
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